New Podcast Alert 🚨 Thank you to Anthony Oliveira anthonycw13 and Roman Mustaccio rpefml for coming on Table Talk. We got into conjugate training, squat waves, box squatting, geared powerlifting, and knowing when to pull back so you can keep progressing. A lot of the discussion came back to getting the basic work done before worrying about the smaller details. We also talked about the training crew, the trust it takes to get under big weights, and making adjustments when life and recovery don’t line up with the plan. This podcast, “F*ck Your Micronutrients” | Anthony Oliveira & Roman Mustaccio #447, is available on the Table Talk audio feed. The full video is scheduled for today at 3 p.m. Eastern on elitefts YouTube.