You’re looking for the next health hack while your pee is dark yellow 👀    Another supplement.    Another morning routine.    Another thing someone on Instagram says you NEED.    Meanwhile, it’s 3pm.    You’ve had two coffees, barely any water, and you’re wondering why you feel rubbish & want to raid the snack cupboard.    Let’s #CutTheBS    Before adding another thing to your routine, have you got the basics covered?    Drinking enough water is one of the habits we work on with clients at bodysmartfitness   A practical starting point is around 2–3 litres of fluids a day, roughly 68–100 oz, adjusted for your needs and activity.    After your first morning wee, pale yellow is a useful guide.    Regularly seeing dark yellow? That can be a sign you definitely need more fluids.    And if you’re heading for the snack cupboard, check in with yourself.    Are you hungry?  Thirsty?  Bored?  Have you actually eaten a proper meal?    Give yourself a moment to work out what you need.    Then ma...