Everybody knows they can count on you. Do they know what it’s costing you? The responsibilities keep coming. The group chat keeps moving. And “I’m good” can become the answer before you’ve even asked yourself the question. This #WorldMentalHealthDay, take a moment to answer honestly and #getyourmindright. What’s draining you? What’s bringing you back to yourself? Where could someone show up for you? Swipe for a check in that goes beyond “How are you?” You don’t have to share your answers here. Just give yourself space to hear them. You deserve care before you reach your limit.