As it’s Sunday night, the week ahead is, naturally, on our minds. So, we’re here with six tips to help you wind down before bed to ensure a good night’s sleep ahead: ✨ Add plenty of soft furnishings — like a plush, cosy rug — to reduce and absorb sound travelling into your bedroom. ✨ Ditch the caffeine and opt for a chamomile or lavender herbal tea. ✨ Fresh bedding is ALWAYS a good idea — catch your ZZZs in cotton or linen sheets. ✨ Take a break from your phone and banish blue light from the bedroom. ✨ Engage the senses and add a few drops of soothing essential oils to a room diffuser. ✨ Settle down for the evening and unwind with a good book. #BedtimeRoutine #SelfCare #SundayNight #SundayNightVibes