Not all carbs affect your body in the same way. 🥑🍞 For example, oats, lentils, chickpeas, beans, quinoa, berries, apples, and sweet potatoes are generally lower-GI choices, while foods like white bread, sugary cereals, and many refined snacks tend to raise blood sugar more quickly. But remember: GI is only one piece of the nutrition puzzle. Portions, fiber, protein, fats, and the overall meal all matter too. 🩸✨ Want to learn how to build balanced meals that work for you? 🔗Tap the link in bio to get started! #yourhealthynutritionist #sarahchallita #sportsnutriton