Comment “151” and I’ll DM you info on my full muscle building recipe book ✅ ANIMAL STYLE QUESADILLAS Macros (per quesadilla): ~520 calories | ~50g protein | ~27g carbs | ~13g fat Ingredients * 1 burrito-size tortilla * .25 lb cooked 85/15 lean ground beef * shredded cheddar cheese * 3 tbsp caramelized onions * 2 tbsp chopped pickles Protein Burger Sauce * 3 tbsp Greek yogurt * 1 tbsp ketchup * 1 tsp yellow mustard * 1 tbsp pickle juice * 1 tbsp finely chopped pickles * 1 tsp smoked paprika * 1/2 tsp garlic powder * Salt & pepper to taste Beef Season the ground beef with: * Salt * Black pepper * Garlic powder * Onion powder Lightly spray a skillet with olive oil spray and cook the beef until browned. Instructions 1. Mix all burger sauce ingredients together in a small bowl. 2. On one half of the tortilla, layer: * Half the cheese * Cooked beef * Caramelized onions * Chopped pickles * Burger sauce * Remaining cheese 3. Fold the tortilla in half. 4. Cook over medium hea...