Box breathing is a controlled breathing technique that can help ease your nerves. It’s a skill that you can keep in your back pocket and use whenever you are feeling anxious, stressed, sad, angry, or extra grief-y. 💨 All you have to do is: 1️⃣ Breathe in for 4 seconds 2️⃣ Hold for 4 seconds 3️⃣ Breathe out for 4 seconds 4️⃣ Hold for 4 seconds 🔁 Repeat this process as many times as you need. 💛 #mindfulness #breathing #boxbreathing #grief #breathingtechnique