It’s not about how many balls you hit, but how effectively you use your time on court. Here’s how I’d structure a productive lesson 👇
⏱ 0–10 MIN | Warm-Up
Start with dynamic movements, mini tennis, and baseline rallies. Focus on timing, coordination, and finding your rhythm.
⏱ 10–25 MIN | Technique
Choose 1–2 technical elements to improve. Focus on proper mechanics, corrections, and quality repetitions. Remember, correct repetition builds good habits!
⏱ 25–40 MIN | Drills & Movement
Practice consistency, directional control, depth, footwork, and recovery. Gradually increase intensity to simulate realistic situations.
⏱ 40–50 MIN | Serve & Return
Work on placement, consistency, first and second serves, and returns. Every point starts with these shots, so don’t neglect them!
⏱ 50–58 MIN | Point Play
Apply everything you’ve practiced through competitive points. Focus on shot selection, strategy, and execution under pressure.
⏱ 58–60 MIN | Review
Identify what improved, what needs a...