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It’s not about how many balls you hit, but how effectively you use your time on court. Here’s how I’d structure a productive lesson 👇 ⏱ 0–10 MIN | Warm-Up Start with dynamic movements, mini tennis, and baseline rallies. Focus on timing, coordination, and finding your rhythm. ⏱ 10–25 MIN | Technique Choose 1–2 technical elements to improve. Focus on proper mechanics, corrections, and quality repetitions. Remember, correct repetition builds good habits! ⏱ 25–40 MIN | Drills & Movement Practice consistency, directional control, depth, footwork, and recovery. Gradually increase intensity to simulate realistic situations. ⏱ 40–50 MIN | Serve & Return Work on placement, consistency, first and second serves, and returns. Every point starts with these shots, so don’t neglect them! ⏱ 50–58 MIN | Point Play Apply everything you’ve practiced through competitive points. Focus on shot selection, strategy, and execution under pressure. ⏱ 58–60 MIN | Review Identify what improved, what needs a...
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