Dive into a full race nutrition run-through for Kona using Precision Fuel and Hydration! In this video, we break down exact fueling and hydration strategies, sodium targets, carbohydrate hourly intake, and how to execute your plan smoothly on race day in Hawaii’s severe heat and humidity. Whether you're gearing up for the Ironman World Championship or fine-tuning your endurance nutrition strategy, this step-by-step walkthrough covers everything you need to perform at your peak and avoid hitting the wall. Matt Hanson Coaching & Training Plans: matthansonracing.com Don't forget to Like, Subscribe, and hit the notification bell for more triathlon training, data breakdowns, and pro race prep insights! #IronmanKona #PrecisionFuelAndHydration #TriathlonNutrition #IronmanWorldChampionship #EnduranceFueling #IronmanTraining #HydrationStrategy Affiliate Links: Fitletic - fitletic.com/matt-hanson - Code MATTHANSON10 to save 10% holosport.ai/MATTHANSON - Use code: MATTHA...