Want to jump higher? Start sprinting. 🏃‍♂️💨 Sprinting trains your body to produce large amounts of force in a very short amount of time. It improves rate of force development, lower-body power, tendon stiffness, and your ability to rapidly recruit high-threshold muscle fibers — all qualities that contribute to explosiveness and jumping ability. If you want more bounce, don’t just train your jump… train your speed. ⚡️ Follow me for more dunk & vertical jump tips. 🏀⬆️ Cast your burden on the LORD, and he will sustain you; he will never permit the righteous to be moved. (‭‭‭Psalm‬ ‭55‬‬:‭22‬) #viral #sprints #jump #relatable #advice