I ate perfectly for years and my gut still didn’t heal 👇 Don’t take this the wrong way. Real food is still the foundation of good health in my opinion. Everything I bring into my home is made with real whole foods, and that’s what I eat 95% of the time. But there’s a difference between eating healthy and eating healthy out of fear. I was eating out of fear to try to heal my gut. With every bite, I was scared my stomach was going to hurt and scared the food was making things worse. It wasn’t until I addressed my nervous system that I finally started to see real healing. I started meditating, doing breathing exercises, looking at my emotions and thought patterns, and even working with a coach. As soon as I stopped living in fear, my gut began to heal. Today I’m in a place where I’m free. I can eat what I want, when I want, without obsessing or living in fear. And isn’t that the whole point of healing? To live free, not to get more and more restrictive. #nervoussystem #healing #rea...