Fueling for the LT games: This is a high output event with times averaging from 40-60 minutes. Going in and out of barbell and dumbbell movements, explosive box jumps, and cardio machines including the curved runner, ski erg, and rower. I did my best to stay topped off with carbs throughout the day. My start time was 5pm. So I had normal breakfast, lunch and snacks throughout the day. There is not a ton of running, so I wasn’t too worried about being too full at the start. Additional fuel I used: - Maurten 160 carb mix throughout day x2 packets - Amexx fruit chews - Honey stinger waffle - SIS Beta fuel gel about 10 minutes before we started Immediately after the event I had SIS Beta Fuel Recovery Powder mixed into water. All these can be found thefeed Link below gives new customers 40% off first order 👇🏻 thefeed.com/the It was very important to make sure I was well fueled before the start to give me the energy I needed to give my highest output. Absolutely loved th...