How NBA guys finish a workout…Sounds easy until the fifth rep. By the time @joshgreen starts this drill, his legs have already done the full session, which is exactly the point. It’s one of the best basketball conditioning drills for explosiveness because it tests something most workouts don’t: can you jump just as high on rep five as you did on rep one? Most players are explosive when they’re fresh. The ones who stay explosive late in games are the ones who’ve trained their legs to keep firing when they’re tired, and that’s what builds a vertical jump that doesn’t fade in the fourth quarter. FUL WORKOUT VID IN BIO! 📼 Follow for more basketball training, conditioning drills, and NBA workouts like this. #basketballtraining #joshgreen #utahjazz #verticaljump #jlawbball