Cream of Rice Base Recipe ⬇️ Macros : 615 Calories - 19F - 63C - 46P - 25g Blended Oats - 25g Elev8 COR - Code QP to SAVE - 175mL water - 1 Scoop RYSE Protein - 70g Berries of Choice - 20g Almond or Peanut Butter Cheesecake Frosting 🧁 - 85g Plain Greek Yogurt - 1 Light Laughing Cow - 5g SF Jello Mix Comment “Swell” to get help with Macros + Meal Plans & join the team to train with me 👌🏼 Code QP || @ryse @youngla @hummusfit @elev8.foods #muscle #exercise #bulking #food