Averaging 1.5 ish lbs per week with 13.5k steps per day 👍🏼 What’s your cutting cals? Comment “Swell” to get help with Macros + Meal Plans & join the team to train with me 👌🏼 Code QP || @ryse @youngla @hummusfit @elev8.foods #muscle #exercise #bulking #food #fdoe