I’ve spent years treating sleep like part of my training finding the tools, routines and habits that make it one of my most powerful recovery practices. With consistency and routine its paid dividends. My top 3 non-negotiables for better sleep: 🥇 Mouth tape - cutfitair 🥈 Silk pillowcase - silkthelabel.au 🥉 Silk PJs - PA And one rule: the room must be cool & dark. 🌙 Sleep isn’t wasted time. It’s where the work gets done. #sleep #sleeproutine #recovery #consistency