Are your snacks working for you... or just filling the moment? 🍎✨ In the newest episode of The Breakdown Podcast, Dr. Luigi Gratton, Dr. Krissy Ladner, and Dr. John Heiss break down the truth about snacking, from understanding empty calories to making smarter choices that align with your daily nutrition goals.

✅ How to choose snacks that provide more nutritional value
✅ Tips for planning snacks within your daily calorie goals
✅ Simple ways to build more mindful eating habits Smart snacking isn’t about restriction. It’s about understanding your choices, planning with purpose, and making every calorie count. 💪 Watch Now on YT 🔗 ¿Tus refrigerios te están ayudando a alcanzar tus metas, o solo te sacan del apuro? 🍎✨ En el más reciente episodio de The Breakdown Podcast, el Dr. Luigi Gratton, la Dra. Krissy Ladner y el Dr. John Heiss analizan la realidad detrás de los refrigerios, desde comprender qué son las calorías vacías hasta aprender a tomar decisiones más inteligentes que se ...