Learn the spin in three easy steps 1️⃣ Right sweeps around a stacked left side out the back 2️⃣ Left pushes off ground and works around a stacked right in the middle 3️⃣ Right rotates around as the left holds firm into the finish If you want to elevate your Throws training, comment “champion” down below to get started! Join the squad at ThrowsUniversity.com or on-site @garagestrength ! #THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING