Here is a progressive way to build strength and explosiveness in your throwers this preseason! Strength/Endurance ➡️ Strength ➡️ Strength/Power ➡️ Speed/Strength High Volume/Low Intensity ➡️ Low Volume/High Intensity General ➡️ Specific If you want to learn more about programming strength for throwers, comment “clinic” down below, to get access to the registration for our coaches clinic Nov. 20th-21st Join the squad at ThrowsUniversity.com or on-site @garagestrength ! #THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING