Have yourself a day @pallythrows!!! Pally has been having one heck of an offseason! Dude just smacked a training PR with both the 14lb and 12lb shot, on top of adding 30lbs to his bench (in 13 weeks)! We still have plenty of work to do but I’m beyond excited to continue to chase the vision we set for 2027! If you want to elevate your Throws training, comment “champion” down below to get started! Join the squad at ThrowsUniversity.com or on-site @garagestrength ! #THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING