“Just relax.” Oh, why didn’t we think of that? Cortisol isn’t the enemy, but chronic stress can affect sleep, cravings, and weight management. Dr. Taz Bhatia (drtazmd) explains why eating less and working out harder isn’t always the answer. Swipe for a few habits worth making time for, then tap the link in bio for what cortisol actually has to do with weight loss. #poosh