Free weights or machines? I recommend both, it’s what I did during my training days throughout the 80’s and 90’s. You don’t need to do all but at least some basic free weight exercises. Decline barbell press, dumbbell shoulder press, barbell rows and so on. Have a mix and I only really recommend gong beyond failure on machines, it’s safer. #MrOlympia #Bodybuilding #Gym #Training #Muscle