This is my watch’s V02 max prediction vs what my actual V02 max is. Biggest takeaway is don’t trust your watch to always be accurate! It’s also predicted I can run a 15:20 5k and I split a 14:56 during a session the other week….. VO₂ max is basically how much oxygen your body can use when you exercise. Think of it like your engine’s horsepower: the higher it is, the more oxygen your body can use to help you run faster and longer. 🫁🏃 The number doesn’t tell the full story. There are many other physiological metrics, and the world-class staff here in Loughborough are experts at optimizing them. Though V02 has actually IMPROVED from my last test, what matters most is how you compete when it matters 🔥 FOLLOW for the journey to the U.S. championships #running #runner #fitness #track #athlete