Do you feel like you’re under constant pressure as player? This is something I have felt as a pro too! 🤯The pressures that many elite athletes face today can be tough and overwhelming. Do you have time and space where you feel like you don’t have any pressure or expectation? ➡️If not, then try looking in to Mindfulness, Meditation, Breath Work and Yoga. These practices are unique in that you can’t be good or bad at them. There is no performance element attached to any of these practices. 🙏🏻This allows an athlete to show up, be exactly as they are and release the expectation to “perform” or meet a standard. This can make a profound impact on an athletes : ✅Self talk ✅Mental health ✅Recovery ✅Performance gains Follow along as we dive in to how these practices support and enhance the elite athlete. #OffFieldDevlopment #LaxLab #LabTalk #LacrosseTraining #mindfulnesscoach #mindfulnesstips #mindfulnesstools #mindfulnesspractices #athletementalhealth #ncaalax #athleteper...