Post-activation potentiation weight training (PAP) is a training method that has gained significant popularity among athletes and strength enthusiasts in recent years. In today's blog post, Kosta Telegadas walks us through PAP's application in the tactical setting. Hit the link in bio to read! #TeamBuildr #TeamBuildrNation #TeamBuildrBlog #TacticalStrengthandConditioning #TacticalTraining #StrengthandConditioning #Blog #StrengthCoach #ByCoachesForCoaches