Form Check Friday: How to Do Lateral Raises
Lateral raises look simple, but they're one of the most commonly misunderstood exercises.
Try these cues:
• Lead with your elbows at about a 45° angle
• Think "shoulders to the ceiling"
• Control the weight on the way down
Keep watching to see proper lateral raise form in action!
#GoodLifeFitness #CanadasGym #LateralRaises