Your knees aren’t the problem. Weak quads are. VMO Slant Board Squats are one of my go-to exercises for building bulletproof knees and stronger quads. How to do it: • Heels up on the slant board, feet close together • Let your knees travel forward over your toes (yes, it’s safe) • Keep your torso tall and sink as low as you can with control • Take 3 seconds down, then drive up Try 3 sets of 12–15 as a warm-up or finisher. Start with body weight, then add dumbbells or kettle balls based in your skill/strength level. Save this for your next leg day and send it to the friend who would benefit. #justgaux #letsgaux #gauxgirl #builtforthewild #besomebody