Want stronger hamstrings? Master the Dumbbell RDL. It loads your hamstrings through a deep stretch, exactly where they get stronger. How to: - Stand hip-width, dumbbells in front of your thighs, slight bend in the knees. - Push your hips straight BACK. It’s a hinge, not a squat. - Keep the dumbbells close to your legs, back flat, slight bend in your knees. - Lower until you feel a big hamstring stretch (around mid-shin). - Drive your hips forward and squeeze your glutes to stand. Coach’s tips: Take 3 seconds on the way down Keep your weight in your heels Don’t round your back chasing the floor Try 3x8 on your next leg day and save this for later. #justgaux #dontweaken #besomebody #letsgaux #builtforthewild