WHY STABILITY ISN’T STATIC: Rebuilding Stronger After Injury 🏋️‍♂️✨ When a client comes to me with chronic low back pain, a history of a torn ACL, AND a Total Knee Replacement (TKR), traditional high-impact training is off the table. We don’t just brace—we adapt. Here’s why this exact movement is a game-changer: ⚡ 1. Dynamic Perturbations (The “Body Taps”) Holding a static plank is great, but real life isn’t static! By gently disturbing their balance, we force the nervous system to react instantly. This retrains reactive core stability, builds mental confidence, and restores joint proprioception without stressing the knee joint. 🧘‍♂️ 2. Spine & Knee Sparing Core Engagement Using the unstable dome creates high neural activation in the deep core (Transverse Abdominis & Obliques) and Glute Medius. This stabilizes the pelvis, takes pressure DIRECTLY off the lumbar spine, and keeps zero axial load on the knee replacement. 🎯 What’s Being Targeted? ✅ Deep Transverse Abdominis (your natu...