Ladies, working towards your first full pull-up? 💪 Try adding ISO holds to your routine. Hold yourself at the top of a pull-up for as long as you can to build grip strength, upper-body strength, and control. Start with a few seconds and gradually increase your hold time as you get stronger One step closer to that first unassisted rep! #teambiosteel #biosteelsportsacademy #builtfromsteel #steelsharpenssteel