Some juicing routines Iβm putting you on π₯π
Two of my favorite recipes for adding a little more color, hydration and nutrients to my routine
Glow Skin Recipeπ₯π
Carrots provide beta-carotene, which your body converts into vitamin A to support normal skin function, vision and immune health. Oranges and lemons add vitamin C to support collagen production and help protect cells from oxidative stress. Sweet, citrusy and packed with flavor.
β’ 6 carrots
β’ 2 oranges
β’ 2 lemons
β’ 2 apples
β’ Fresh ginger
Anti-inflammatory Recipe π₯
Cucumber and celery bring plenty of water to help with hydration, along with some potassium to support normal muscle and nerve function. Lime adds vitamin C, while the apples, cilantro and ginger bring a mix of plant compounds and a fresh, slightly spicy flavor.
β’ 2 bunches of celery
β’ 1 medium cucumber (or 2 small)
β’ 2 green apples
β’ 1 lime
β’ 1 bunch of cilantro
β’ Fresh ginger
Save these for your next grocery run, and start light with the ginger ππ€
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