Improve Your Speed with These Sprint Prep Drills ⚡️ Here is a series of sprints I run before almost every speed session. These drills do 3 jobs at once 👇🏼 1️⃣ Reinforce technique: groove the positions and patterns you need at full speed 2️⃣ Build the qualities: ankle stiffness, elasticity, front-side mechanics, posture. 3️⃣ Prep the body: prime the nervous system and the tissues so your ready to move fast Five drills, in order: 1️⃣ A Switch 2️⃣ A Triple Switch 3️⃣ High Knee Run 4️⃣ Hurdle Jumps 5️⃣ Power Skip 6️⃣ Straight Leg Bounds #speedtraining #sprintmechanics #athleticperformance