How To Do Ring False Grip Hang | Correct Technique Key technique points: • Attach the rings high so that you can hang with your body as straight as possible • Grab the rings with a false grip, which means the knuckles go over the ring and even beyond if you can • The hands get rotated into that position Ring False Grip Hang is a foundational gymnastics rings exercise that conditions the wrists, forearms and grip for advanced ring skills like the muscle-up. Are you over 30 and want to learn your first pull up, handstand or muscle up? Comment "CALI" and I will send you more info on how I can help you #RingFalseGripHang #calisthenics #exercisetutorial