How To Do Reversed Crunch | Correct Technique Key technique points: • Lie on your back starting with bent legs • For the easier version, place your hands under your glutes to get extra elevation from the start • Extend the legs, they do not need to be fully straight, but point your toes to the ceiling • Lift the hip as high as you can, aiming to get your feet to the ceiling, then lower back down Reversed Crunch is a bodyweight core exercise that targets the lower portion of the rectus abdominis by curling the pelvis toward the ribcage rather than the ribcage toward the pelvis. Are you over 30 and want to learn your first pull up, handstand or muscle up? Comment "CALI" and I will send you more info on how I can help you #ReversedCrunch #calisthenics #exercisetutorial