How To Do Reversed Bulgarian Split Squat | Correct Technique Key technique points: • Use something at around knee height to start with • Place one foot on it and keep a hip width distance between the feet • Lean forward into the knee and try to get your knee as far over the toes as possible • Push back up with an engaged core for stability, then repeat Reversed Bulgarian Split Squat is a single-leg squat variation where the back foot is elevated and you drive the front knee far over the toes while leaning forward, training the quads and glutes one leg at a time. Are you over 30 and want to learn your first pull up, handstand or muscle up? Comment "CALI" and I will send you more info on how I can help you #ReversedBulgarianSplitSquat #calisthenics #exercisetutorial