How To Do Push-Up With Knee Touch | Correct Technique Key technique points: • Hands slightly wider than shoulder width apart and start in a push-up • Go down, and on the way back to the starting position touch the knee, then the other side on the next rep • Stay balanced and upright in a straight position, do not lean up to balance yourself when you touch • If touching on the way up is too hard, stop at the top position, find your balance, then touch the knee Push-Up With Knee Touch is a push-up variation that trains the chest, triceps and front deltoids while the core and obliques work to keep you balanced as a hand leaves the floor. Are you over 30 and want to learn your first pull up, handstand or muscle up? Comment "CALI" and I will send you more info on how I can help you #PushUpWithKneeTouch #calisthenics #exercisetutorial