How To Do Pike Push Ups With Shoulder Taps | Correct Technique Key technique points: • Get your feet as close together as possible, shoulder width apart at most • Hands go a little bit wider than shoulder width • Lower down to around 90 degrees, your head does not need to reach the floor • Push back up, push the shoulders down at the top, then release one hand to touch the shoulder and change sides Pike Push Ups With Shoulder Taps are a bodyweight overhead pressing exercise that targets the front deltoids, triceps and core through a combined pressing and anti-rotation pattern. Are you over 30 and want to learn your first pull up, handstand or muscle up? Comment "CALI" and I will send you more info on how I can help you #PikePushUpsWithShoulderTaps #calisthenics #exercisetutorial