How To Do Wall Supported Pike Pulses | Correct Technique Key technique points: • Lean into the wall and keep your lower back in contact with it the whole time • The upper back does not need to touch, and you are allowed to lean forward • Engage the core and suck the belly in towards the spine • Fingertips on the ground at around knee height, then lift your straight legs as high as you can Wall Supported Pike Pulses are a seated core and hip flexor exercise where you lift your extended legs off the floor in short, controlled pulses while keeping the upper body completely still. Are you over 30 and want to learn your first pull up, handstand or muscle up? Comment "CALI" and I will send you more info on how I can help you #WallSupportedPikePulses #calisthenics #exercisetutorial