What if the way we breathe could change the way we age? From better sleep and cognitive performance to the potential for improved brain health, human performance designer Brandon Birchak explores how optimising our breathing could influence our long-term wellbeing. His work raises fascinating questions about the connection between oxygen, brain function and longevity and what science has yet to uncover. ⚡ Just one week to go! See Brandon at Singularity South Africa Summit 2026 as we explore the future of human optimisation, join us in the metaverse! 21–22 October 2026 📍 Sandton Convention Centre + UBU Metaverse Book now: singularitysouthafricasummit.org #HumanOptimisation #Longevity #futureproofAfrica @micmann @brandonbirchak