If you were diagnosed with ADHD in your 30s or 40s, you’re not alone, and it’s not a coincidence. 🧠 For years, the quieter signs of ADHD in women got missed. Many of us built systems to cope, until life (and hormones) shifted and those systems stopped working. Here’s the part most people don’t talk about: therapy or a doctor’s visit covers about 1 hour of your week. The other 167 are where you’re actually living it. That’s where everyday habits, support and health coaches make a real difference. This Tuesday, Dr. Daniel Amen joins us live to talk about: ➝ What ADHD and depression look like in the brain ➝ Why so many women are being diagnosed later in life ➝ The habits that support your brain in the other 167 hours ➝ Where health coaches fit in 📅 Tuesday, October 13 | 7 PM ET 🎓 Plus, register to apply for one of two scholarships! Comment 167 and we’ll send you the link 👇 If this sounds familiar, talk to a doctor or mental health professional. #ADHDAwarenessMonth #AdultADHD #...