How I fuel for HYROX with thefeed Supps I'm Bringing: • Re-Lyte & Podium Electrolytes • Skratch Super High Carb • Tailwind Recovery Mix • The Feed Lab Creatine • Transparent Labs Collagen • Neversecond C30 Gels Feed Scores: 81-98 All NSF or Informed Choice Certified #SponsoredByTheFeed #TheFeedOctober Carbs! Fast-digesting carbs. Simple & easy on the stomach. My Go-to's: • Bananas • Honey • Bagels • GoGo Squeeze • Bobos • Skratch Super High Carb • Wild Berry Skittles The priority is getting enough carbohydrates into the system in a form you can actually tolerate. The big three: Glucose, Fructose, & Cluster Dextrin. Combining different types of carbs can allow you to increase the amount you can comfortably consume and absorb when carbohydrate demands are high. #SponsoredByTheFeed #TheFeedOctober I'm incredibly sweaty. I'm always sippin' on some electrolytes. Favorites: • Redmond Re-Lyte (810mg sodium/serving) • Podium Salt + Electrolytes (500mg sodium/serving)...