Workout of the Day⁣ Tuesday 261013⁣ ⁣ 20 rounds for time of:⁣ 21 double-unders⁣ 7 burpees⁣ ⁣ At 0:00 and 10:00, complete a 500-meter row.⁣ ⁣ Post time to comments.⁣ ⁣ Stimulus and Strategy:⁣ Today's workout is a higher-volume couplet with rowing intervals built in. Complete 20 rounds as quickly as possible, starting with a 500-meter row, then rowing again at the 10-minute mark. Choose jump rope and burpee options that let you complete most rounds in about a minute or less. The rower is strategically placed to be both annoying and to slow you down, so pick a distance that lets you finish each row in 2:30 or faster. Push the pace from the start and get after it.⁣ ⁣ Intermediate option: ⁣ 20 rounds for time of:⁣ 10 double-unders⁣ 5 burpees⁣ ⁣ At 0:00 and 10:00, complete a 500-meter row.⁣ ⁣ Beginner option: ⁣ 20 rounds for time of:⁣ 15 single-unders⁣ 3 burpees⁣ ⁣ At 0:00 and 10:00, complete a 300-meter row.⁣ ⁣ 📍crossfitblessed in Sao Paulo, Brazil⁣ ⁣ #CrossFit #WorkoutoftheDay