Workout of the Day⁣ Monday 261012⁣ ⁣ Every 5 minutes for 5 rounds, complete:⁣ 5 push jerks⁣ 30-second rest⁣ 100-meter run⁣ ⁣ Your score is the heaviest load lifted and slowest run effort.⁣ ⁣ Post loads lifted and each run time to comments.⁣ ⁣ Stimulus and Strategy:⁣ Today is a double pump of heavy overhead lifting combined with short, explosive run efforts. The lift and the run will be separated by a short 30-second rest. All 5 push jerk sets should be at or near 75% of your 1-rep max. Run efforts should be completed in under 25 seconds at a near-sprint pace, though use caution if you haven't sprinted in a while. A new set begins every 5 minutes, so the sooner you finish, the more rest you'll get. Adjust the weight as needed within each 5-minute window before the next set starts.⁣ ⁣ Intermediate option: ⁣ Same as Rx'd.⁣ ⁣ Beginner option:⁣ Same as Rx'd.⁣ ⁣ 📍2026 CrossFit Games Event 2⁣ ⁣ #CrossFit #WorkoutoftheDay