Workout of the Day⁣ Friday 261009⁣ ⁣ For time:⁣ 400/500-meter row⁣ 30 power cleans⁣ 5 rope climbs to 15 feet⁣ 800/1,000-meter row⁣ 5 rope climbs to 15 feet⁣ 30 power cleans⁣ 400/500-meter row⁣ ⁣ ♀ 95-lb barbell⁣ ♂ 135-lb barbell⁣ ⁣ Post time to comments.⁣ ⁣ Stimulus and Strategy:⁣ Today's workout will fry your grip and has intentional pulling redundancy. Row faster than you want to and push the pace on the cleans and rope climbs. Good technique on the rower will pay off with the other movements, meaning you will not be so fatigued after the row. Use the hook grip on your cleans to save your grip as much as you can. Make sure your feet are locked in before driving with your legs on the rope climbs. This will save you from slipping and losing distance.⁣ ⁣ Intermediate option: ⁣ For time:⁣ 300/400-meter row⁣ 30 power cleans⁣ 3 rope climbs to 12 feet⁣ 600/800-meter row⁣ 3 rope climbs to 12 feet⁣ 30 power cleans⁣ 300/400-meter row⁣ ⁣ ♀ 65-lb barbell⁣ ♂ 95-lb barbell⁣ ⁣ Beginner option:⁣ For...