How much protein is too much? Can you add creatine to your coffee? What actually supports building lean muscle?⁠ ⁠ On Monday, October 19 at 12 p.m. ET, Maura MacDonald, MS, RD, CSSD, Thorne’s Medical Education Specialist for Sports Nutrition, is answering your sports performance questions live on Reddit.⁠ ⁠ Have a question about recovery, sleep, or how perimenopause can affect athletic performance? Ask away.⁠ ⁠ Submit your question now, then join us live. Link in bio. #onlyThorne