My upper body workout as a tennis player: 1. Dynamic stretching to warm up 2. Medicine ball throws for rotational power 3. Face pulls for shoulders and upper back 4. Pull-ups and seated rows for a strong back 5. Bench press for the chest 6. Crunches for the core 7. Reverse wrist curls for stable wrists on volleys Save this for your next gym day 🔖 Always train with @oneractive 🤍 Do you train in the gym besides tennis? Tell me in the comments 👇 #tennisfitness #tennistraining #tennisworkout #upperbodyworkout #tennisplayer