Feeling drained despite working hard? VIS Mentor Bailey Kowalczyk and VIS Expert Cortney Berling share how underfueling can throw off your cycle, hinder recovery, and stall performance—and why missing periods is a sign your body needs attention. Read the full article at the link in bio! 🔗 ✍️ VIS Creator emma.yurich #VoiceInSport #menstruation #fueling #moreVIS