🌊 STOP FIGHTING YOUR FREEFALL! 🫁 Are you wasting oxygen without even realizing it? Freefall should be the most energy-efficient part of your descent. But poor body alignment, unnecessary movements, and water resistance can turn it into a constant struggle. 🎯 Understanding hydrodynamics is the key to an efficient freefall. Here’s what you need to focus on: 🔹 Body alignment: Keep your body streamlined to minimize drag. 🔹 Directional control: Drifting left or right? Make small adjustments to bring yourself back toward the line. 🔹 Balance: Maintain a stable position without unnecessary arm or leg movements. 🔹 Feel the water: Resistance against your back or shoulders can indicate poor alignment. Learn to recognize it and correct your position. 🔹 Relaxation: Every unnecessary muscular movement consumes oxygen. 💡 The secret? Don’t fight the water. Learn how to use subtle body adjustments to maintain your direction while letting gravity and negative buoyancy do the work. At...