Save this for the next time sciatica flares up. 📌 ⚡ If you've ever had pain that shoots from your lower back down your leg, you know how much it can throw off your day. These stretches target your glutes, hips, hamstrings, and lower back, and you can do some of them right from your desk chair. Remember to go slow, breathe through each stretch, and stop if anything feels sharp or makes your pain worse. 🔗 Tap the link in bio for step-by-step instructions for all 9 stretches. #sciatica #sciaticarelief #backpain #stretching #mobility Before you read it, we reviewed it. Article Medically Reviewed By: Courtney L. Gilbert, PT, DPT, AIB VR/CON Article Review Date: 4/27/2026 Source: Heitz, D., & Cirino, E. (April 27, 2026). 9 Stretches for Sciatica Pain Relief. Healthline. healthline.com/health/back-pain/sciatic-stretches