Introducing custom sessions. Stop searching for the right routine. Just tell pliability what you need, or how you feel, and we’ll build a session around you in seconds. A warm-up before your 5K, a cooldown after leg day or relief for tight hips after a long day at your desk; it’s all built on our methodology and made for whatever today looks like. Live now in the pliability app, open the Sessions tab to try it. #pliability #Mobility #Recovery #CustomSessions